WHAT IS PILATES?

The Pilates Method is a holistic movement method created by Joseph Pilates (originally called Contrology) and developed during the early 1900’s. There are over 500 exercises that can be executed to help each person’s individual needs. The Method was originally created through 34 mat exercises. The mat exercises are the heart of the Method. However, Joseph Pilates also created several apparatuses during his lifetime to better help the body adapt and learn this Method. The most well-known apparatus are: Universal Reformer, Cadillac, Wunda Chair, High Chair, and various sizes of Barrels. Whether working on the mat or the apparatus, the exercises are performed in a sequence or order, to strengthen the muscles and align the body working from the core of the body. On a deeper level the principles of the method: concentration, control, centering, breath, flow and precision were intended to be applied to everyday activities, hence increasing one’s longevity.

Pilates is a unique system in itself and can offer benefits to everyone at any age or stage of life. That is one of the things that makes the Method so unique and effective! The exercises focus on working the body from your core or Powerhouse. The Core is often confused as just the abdominals, but it includes your back, hips and glutes as well as your abdominals. It is a whole body workout and can be life-changing to say the least. You just have to experience it yourself.

HOW DO I START MY PILATES PRACTICE?

How many times a week should I come?
Like many fitness programs, it is recommended that you do Pilates three times a week to get the best results. However, as long as you are consistent in your practice, you will see results if you practice once a week.

Should I start with the Private sessions or classes?
We recommend starting with a private session to start your Pilates journey. During a private session, you will work one-on-one with a certified instructor and learn mat and apparatus exercises. After completing your private sessions, we can provide recommendations to continue your practice, whether with additional private sessions, semi-privates or small group classes.

PRIVATE SESSIONS

We require that you start with at least one private session. These are one-on-one sessions with a certified instructor where you learn the foundation of the Pilates Method. The workout is customized to get you started on your Pilates journey and the studio is your playground to explore! Our studio is equipped with all of Joseph Pilates’ apparatuses: Universal Reformer, Cadillac, High Chair, Wunda Chair, Baby Chair, Barrels, Magic Circle, Foot and Toe Corrector. 

During your session, you will receive individual attention and learn to take ownership of your workout. Private sessions are also recommended for those who have physical restrictions, returning to workouts after surgery, or those with a limited schedule. These sessions are made by appointment only. Click to schedule a call for more information!

SEMI-PRIVATE SESSIONS

These sessions generally consist of  2 to 3 people and can be a great option after your private sessions. These sessions are scheduled by appointment with a teacher and structured to work on the individual needs of the participants. You will continue to build your practice and knowledge. Many clients move into semi-private sessions once they have a general understanding of the movement and the apparatus. And don’t worry if you don’t have a partner to work with, we will work to find you the right match!

Pilates apparatus or equipment versus Pilates mat workouts

Pilates was started with the mat workout. However, workouts on the apparatus are designed to strengthen your core and further prepare your body for the Pilates Mat workout. The apparatus or equipment provides a unique way to work your body against the resistance of the springs and allows you to challenge the body at different planes of motions. It provides the body and mind with feedback.

PILATES TOWER CLASS

This is our most popular class. This class combines Pilates mat exercises and exercises using the wall unit. This Wall or Tower Unit includes working with the arm and leg springs, roll back bar and push thru bar from the Cadillac. Each class offers variety and focuses on strength and flexibility to challenge your mat work.

PILATES REFORMER AND CHAIR CLASSES

These classes are limited to 6 to 8 people and require a background or training on the specific apparatus prior to enrollment. These classes are both fun and challenging. If you are interested in joining, be sure to contact us so we can get you up and running with a couple of private sessions to prepare you for the class. 

PLEASE NOTE: It is for your safety that we require previous training on each of these apparatus before being ready for the class.

PILATES MAT CLASS

Pilates Mat exercises are the heart of the Pilates Method. These classes consist of 34 various exercises and variations created by Joseph Pilates that are performed lying on your back, side or stomach. The exercises target your abdominal, hip and back muscles focusing on increasing core musculature and flexibility. Joseph Pilates first created the mat exercises and were featured in his book, ‘Return to Life Through Contrology’, which was the original name for Pilates. Classes can range from introductory to advanced and may use smaller apparatus, like the Magic Circle or hand weights to challenge and assist your practice.