Private Sessions
We recommend starting with private sessions. These are one-on-one sessions with one of our certified instructors where the workout is custom to what you need and the studio equipment is yours to explore! We are equipped with all of Joseph Pilates’ apparatus: Reformer, Cadillac, High Chair, Wunda Chair, Baby Chair, Barrels, Magic Circle, Foot and Toe Corrector. You will receive individual attention and learn to take ownership of your workout. The equipment provides a unique way to work your body against the resistance of the springs and allows you to challenge the body at different angles. There are over 500 exercises that are available on the equipment. Workouts on the equipment are designed to strengthen your core and further prepare your body for the Mat Pilates workout. These sessions are made by appointment only. CLICK HERE FOR AN APPOINTMENT!
Semi Private Sessions
These sessions are generally 2 to 3 people and can be the next step after private sessions. These sessions are scheduled with an instructor and structured to work on individuals needs of the participants. The studio is your playground to continue to build your practice and your knowledge. Many of our clients move into semi private session once they have a general understand of the movement and the equipment. And don’t worry if you don’t have a partner to work with, we will work to find you the right match.
